Detox with Infrared Sauna Therapy
Relax, Detoxify, and Recover at Movement Chiropractic & Sports Clinic
At Movement Chiropractic & Sports Clinic, we offer infrared sauna therapy as part of our holistic approach to recovery and wellness. Infrared sauna therapy uses infrared light to penetrate the skin deeply, promoting relaxation, improving circulation, reducing muscle stiffness, and supporting natural detoxification. Whether you’re looking to speed up muscle recovery, relieve stress, or boost your overall health, infrared sauna therapy can provide an incredible range of benefits.
To help you feel confident and informed before your first session, we’ve put together some frequently asked questions (FAQs) about our infrared sauna therapy.
What is Infrared Sauna Therapy?
Unlike traditional saunas that use hot air to heat the body, an infrared sauna uses infrared light to warm the body directly. This unique process allows for a deeper, more comfortable heat that penetrates the skin and tissues, stimulating multiple health benefits without the need for high external temperatures. Infrared sauna therapy is known for its ability to improve circulation, relieve muscle tension, detoxify the body, and promote a sense of relaxation.
What Are the Benefits of Infrared Sauna Therapy?
Infrared sauna therapy offers a range of health and wellness benefits, including:
Improved Circulation: The infrared heat promotes blood flow, delivering oxygen and nutrients to sore muscles and aiding in recovery.
Muscle Relaxation and Pain Relief: Infrared light helps reduce muscle stiffness and tension, making it ideal for individuals with chronic pain, athletes, or anyone recovering from physical activity.
Detoxification: Infrared saunas promote sweating, which supports the body’s natural detox process by flushing out toxins, heavy metals, and other impurities.
Stress Relief and Relaxation: Infrared heat encourages relaxation, reduces stress, and helps clear the mind, making it a great addition to any wellness routine.
How is an Infrared Sauna Different from a Traditional Sauna?
In a traditional sauna, the air is heated to high temperatures, often 150°F to 180°F, which then heats the body externally. Infrared saunas, on the other hand, use infrared light to warm the body directly, penetrating deeply into the skin and muscles without needing such high temperatures. Infrared saunas are typically more comfortable, as they operate at a lower temperature range (110°F to 140°F) while still delivering deep, therapeutic heat.
Frequently Asked Questions (FAQs) About Infrared Sauna Therapy
1. How Does Infrared Sauna Therapy Support Muscle Recovery? The infrared heat improves blood circulation, which helps deliver oxygen and nutrients to sore and fatigued muscles. This increased circulation aids in muscle recovery, reduces inflammation, and alleviates post-exercise soreness, making infrared sauna therapy ideal for athletes or anyone engaged in regular physical activity.
2. Is Infrared Sauna Therapy Safe? Yes, infrared sauna therapy is safe for most people. Infrared light is a natural part of sunlight that doesn’t contain harmful UV rays, making it a gentle and effective therapy. However, if you have any health conditions, such as heart disease or hypertension, we recommend consulting with Dr. Drew Hunt before beginning infrared sauna therapy to ensure it’s safe for you.
3. What Should I Expect During an Infrared Sauna Session? During an infrared sauna session, you’ll sit or recline in the sauna, feeling a gentle warmth as the infrared light penetrates your skin and muscles. Many people find the experience deeply relaxing. Sessions typically last between 15 and 30 minutes, and you can adjust the temperature to your comfort level. We recommend wearing light, comfortable clothing or a towel to allow the heat to reach your skin.
4. How Often Should I Use the Infrared Sauna? The ideal frequency depends on your individual health goals. For general wellness and relaxation, one to three sessions per week is beneficial. If you’re using infrared sauna therapy for recovery from physical activity, chronic pain, or specific wellness goals, Dr. Hunt can help you determine the frequency that’s best for your needs.
5. Will I Sweat During an Infrared Sauna Session? Yes, infrared sauna therapy promotes sweating, which is part of the detoxification process. Sweating helps flush out toxins and impurities from the body, supporting the body’s natural detox processes. You may not sweat as profusely as in a traditional sauna, but the infrared heat still activates detoxification without requiring high external temperatures.
6. Can Infrared Sauna Therapy Help with Weight Loss? Infrared sauna therapy can support weight loss by increasing heart rate and promoting calorie burn, similar to light exercise. Additionally, the detoxification process helps the body function more efficiently, which can support metabolism. However, infrared sauna therapy is most effective when combined with a healthy lifestyle, including regular exercise and a balanced diet.
7. Are There Any Side Effects of Infrared Sauna Therapy? Most people experience only positive effects from infrared sauna therapy, such as relaxation and improved energy. Some people may feel mild dizziness, dehydration, or fatigue if they’re not used to the heat or haven’t had enough water before the session. Staying hydrated and starting with shorter sessions can help prevent any discomfort.
How to Prepare for Your Infrared Sauna Session
To make the most of your infrared sauna session, here are a few simple preparation tips:
Stay Hydrated: Drink water before and after your session to stay hydrated, as sweating during the session can lead to fluid loss.
Dress Comfortably: Wear light clothing or a towel, as this will allow the infrared light to reach your skin easily.
Avoid Heavy Meals: Try not to eat a large meal right before your session to prevent discomfort from the heat.
Who Can Benefit from Infrared Sauna Therapy?
Infrared sauna therapy is ideal for a wide range of individuals, including:
Athletes and active individuals seeking faster muscle recovery
Those with chronic pain or stiffness looking for non-invasive relief
Anyone interested in stress relief and relaxation
Individuals focused on detoxification to support overall health
Experience Infrared Sauna Therapy at Movement Chiropractic & Sports Clinic
If you’re ready to relax, recover, and rejuvenate, infrared sauna therapy may be the perfect addition to your wellness routine. At Movement Chiropractic & Sports Clinic, we provide safe, comfortable infrared sauna sessions that allow you to experience the powerful benefits of this advanced therapy in a calming environment.
Book your infrared sauna session today and discover how infrared light can support your health, recovery, and relaxation!